About a year ago, one of my co-workers decided to lose weight. Just how most gym memberships start, his was one of a "new year, new me" mentality. Let's give my co-worker a name, Mark, was obese for his height and age group, weighing in at a close 300lbs. While he thrived within the workplace, … Continue reading Motivation


Social Commerce

Online Shopping just got easier! Social Media platforms are making moves to cater to online shoppers, even when they’re not in a shopping mindset. They are opening ecommerce capabilities on their platforms and making the purchase process simple by offering easy payment options, discovery capabilities, and even sharing recent purchases. The new ecommerce trend moving … Continue reading Social Commerce

Why you need a Barber

As I've grown up, I've learned the importance of having a Barber. Of how good you can feel leaving the barbershop, with a fresh line up, it's like seeing an old friend you haven't seen in awhile. My whole childhood, much like every other kid, was going to wherever my parents went or were willing … Continue reading Why you need a Barber

Turn Down For What? 10 Reasons Why

As I was sitting at my desk the other day, a quote from the great philosopher, Lil Jon, popped into my head and I started thinking "Turn Down for What?" The 2013 party anthem raised a good question, what are some good reasons to turn down? Why should I stop getting "lit" on the weekends...or … Continue reading Turn Down For What? 10 Reasons Why

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What My Fitness Journey Taught Me About My Career

Going into my first year of highschool, I decided to join the football team. Up to this point I hadn't participated in any team sport or physical extracurriculars, so its easy to say I was a "fluffy" kid. Being the case, I wasn't worried about my fitness level, as I participated in P.E. I thought, … Continue reading What My Fitness Journey Taught Me About My Career

Eating Clean

Eating clean is simpler than it looks. Let me tell you, it is more difficulty fighting off junk food cravings than waking up at 5 in the morning.  When I first started my venture on eating clean a month ago, I found a meal plan that would do what I wanted to, which was to … Continue reading Eating Clean

Getting Started

As you guys know, yesterday was the first of year. As we are all excited about that, with every new year comes the resolutions that we decide to forget about two weeks in. For me, my New Years Resolution is to hit my goal weight of 170 lbs and to start my olympic weightlifting training. As … Continue reading Getting Started