Blogs

Motivation

About a year ago, one of my co-workers decided to lose weight. Just how most gym memberships start, his was one of a "new year, new me" mentality. Let's give my co-worker a name, Mark, was obese for his height and age group, weighing in at a close 300lbs. While he thrived within the workplace, [...]

Turn Down For What? 10 Reasons Why

As I was sitting at my desk the other day, a quote from the great philosopher, Lil Jon, popped into my head and I started thinking "Turn Down for What?" The 2013 party anthem raised a good question, what are some good reasons to turn down? Why should I stop getting "lit" on the weekends...or [...]

Startup image, Networking

What My Fitness Journey Taught Me About My Career

Going into my first year of highschool, I decided to join the football team. Up to this point I hadn't participated in any team sport or physical extracurriculars, so its easy to say I was a "fluffy" kid. Being the case, I wasn't worried about my fitness level, as I participated in P.E. I thought, [...]

Getting Started

As you guys know, yesterday was the first of year. As we are all excited about that, with every new year comes the resolutions that we decide to forget about two weeks in. For me, my New Years Resolution is to hit my goal weight of 170 lbs and to start my olympic weightlifting training. As [...]